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Why do I feel hungry all the time?
I'm not fat, but when I do eat in moderation throughout the day, I tend to take pains head if not eating for more than a few hours. My snacks / meals during the day can include proteins, such as coffee drinks, green tea and / or ginger vegetables, eggs, milk etc. I drink lots of water between the two. I go 5-6 times a week. I know because my head pain after she stopped eating. Is there a way to stop these headaches, and to quell hunger in the ass?
You should be checked by a doctor, you may have problems with blood sugar. I have dizziness and pain head when not eating for a few hours – I've Got Issues hypoglycemia. Listen to your body and eat something every few hours. Take things healthy – low-fat yogurt, fruit, cookies, cheese under fat, whatever works. Reduce your intake of caffeine, but do it gradually. I am less hungry when I am very busy – I always feel when I have more work to do. Keep busy, keep your mind the ideas and keep eating! Remember not to cut your main meal to take into account the calories that you get the snacks.